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Dance, Health, Fitness & Music classes

Weekly DANCE, FITNESS & HEALTH classes (daytime and evening) across Cam, Dursley and the surrounding area including Pilates, Yoga, Zumba Fitness, Zumba Gold and Fitsteps. Click here for our CLASS TIMETABLE

DANCE WITH ME! - a 6 week programme working towards a dance routine using a variety of styles and flair!  This is NOT a fitness class.  All levels welcome. COMING SOON - email to register your interest

AFRICAN DRUMMING - Thursdays at the Malcom X Centre, Ashley Road, Bristol. Beginners to intermediate level. 6.30pm to 8.00pm. Drums provided, £7 session. Contact Richard at or telephone 07828072070.


Saturday Dance Workshops (for adults)

Saturdays in September, October and November with Claire Phipps at Frampton Community Centre, Lake Lane, Frampton on Severn - 10-12noon

Saturday 14th September 2019 - Pop Icons - Beyonce, Britany and Madonna - Iconic moves and sassy choreography.

Saturday 26th October 2019 - Rocky Horror - fancy dress welcome!

Saturday 16th November 2019 - Aladdin - Magical, vintage dance for everyone.

Read feedback from the Greatest Showman:

Eleanor Chaffer - Brilliant workshop Claire. Looking forward to the next two

Becky - Great morning! Loved it - even tho I do have two left feet!

Joanna Firth-Bernard  - Claire you never cease to amaze me with your brilliant choreography!! It’s incredible we learnt this whole routine from scratch in two hours - you’re fab, thoroughly enjoyed every minute. See you next weekend for Strictly

Hi Claire.  My daughter, Hope age 10, attended the Greatest Showman yesterday.  I just wanted to say she absolutely loved it and had an amazing morning.  She can't wait until next week.  Thanks ever so much, 

TICKETS £10. Book 2 both workshops for £17 and all 3 for £24

Choose your workshop
Which 2 workshops?

Mindfulness and Wellbeing

Mindfulness: the self-regulation of attention with an attitude of curiosity, openess and acceptance - let go of taking things for granted and learn how to return to the present moment.

MINDFUL MOVEMENT: - Using a combination of dance, pilates and yoga to understand and notice the feelings and workings of your body.  Very gentle mindful exercises suitable for everyone.  Sometimes with live music. Tuesdays 11.15am to 12noon Cam Memorial Hall Donations Please - guidelines around £5-£7, PLEASE Email or Text 07878865297 to BOOK


Health and Wellbeing events:


Please contact us on or Jane on 07878865297 for more information and to register your interest.

            The Microbiome (see below)
            Practical ways to be Gluten and Grain Free 
            Fermenting for health and vitality
            What is the Keto Diet (practical sessions)
            Practical ways to be Sugar Free
            Sprouting seeds for health and vitality
             Make your own Bath Bombs
             Make your own non toxic household products
             Essential Oils for health and vitality
             Re-balancing your hormones
             Adrenal Reset

An introduction to the Microbiome (Gut Health) £10
Date coming soon

The workshop will cover:

  • Understanding the micro biome
  • Avoiding vegetable oil, fried foods & margarines 
  • Why grains do not want to be eaten
  • Understanding Omega 3-6-9 [DHA/EPA]
  • The effects of eating gluten
  • What to cook and how to cook it

The gut micro biome is an exciting area of research. Recent studies have connected alterations in this ecosystem with a range of diseases – from gut conditions such as irritable bowel syndrome and inflammatory bowel disease to systemic conditions like anxiety, depression, obesity, type 2 diabetes and fatty liver.

We are delighted to welcome Stephen C Campbell who alongside Jane Manning will enlighten you as to the many important roles the micro biome plays in keeping you healthy, and introduce you to the good, the bad, and the ugly members of your gut ecosystem. They will also share dietary and supplementary approaches that can be used to nourish and repair the micro biome.

In the community

  • FIND A CLUB, GROUP OR VENUE - Bringing people together in our local community of Cam & Dursley

  • Supporting older people living in CAM, DURSLEY, BERKELEY & SHARPNESS - World Jungle's helpful directory of local groups, activities & support organisations in Cam, Dursley, Berkeley & Sharpness.

  • THE SECRET GARDEN @ THE CHANTRY CENTRE - Join the 'Transition Cam & Dursley' team of dedicated volunteers creating a beautiful green space in the heart of our Community. WORKING PARTY MEETINGS WILL START AGAIN IN SPRING 2020: (Wednesday morning 10am - 12.30 and the first Saturday of the month.) This is to work on the garden, but also includes coffee and a chat. For more information, please email
  • ART CLASSES - 11am - 1pm at the Boar's Head, 14 Lynch Road, Berkeley GL13 9TA - Available to Adults and for all abilities. Drawing tuition, colouring, dry media. Cost £20 per month.
  • Please contact Yvonne at La Lune Art Studio, Berkeley 01453 511722 email lalune@outlookcom

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