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What's on

Mindfulness and Wellbeing

Mindfulness: the self-regulation of attention with an attitude of curiosity, openess and acceptance - let go of taking things for granted and learn how to return to the present moment.

MINDFUL MOVEMENT: - Using a combination of dance, pilates and yoga to understand and notice the feelings and workings of your body.  Very gentle mindful exercises suitable for everyone.  Sometimes with live music. Tuesdays 11.15am to 12noon Cam Memorial Hall Donations Please - guidelines around £5-£7, No booking required just come along.

Dance, Health, Fitness & Music classes

Weekly DANCE, FITNESS & HEALTH classes (daytime and evening) across Cam, Dursley and the surrounding area including Pilates, Yoga, Zumba Fitness, Zumba Gold and Fitsteps. Click here for our CLASS TIMETABLE

DANCE WITH ME! - a 6 week programme working towards a dance routine using a variety of styles and flair!  This is NOT a fitness class.  All levels welcome. COMING SOON - email to register your interest dance@worldjungle.org.uk


AFRICAN DRUMMING - Thursdays at the Malcom X Centre, Ashley Road, Bristol. Beginners to intermediate level. 6.30pm to 8.00pm. Drums provided, £7 session. Contact Richard at richard@worldjungle.org.uk or telephone 07828072070.

 

Saturday Dance Workshops (for adults)

Saturdays in March and July at Frampton Community Centre, Lake Lane, Frampton on Severn - 10-12noon

Saturday 13th July 2019 FLASHDANCE.

80s Flashdance Themed Workshop
Let loose in this fun filled and upbeat workshop, dance along to the fantastic soundtrack and learn some of the iconic moves from the box office hit!

Leg warmers encouraged - suitable for beginners.
Open to adults (16 and over) of ALL ages. Everyone made to feel welcomed!

Saturday 29th June 2019 - MARY POPPINS.

Re-live the magic of Disney and join us for this Mary Poppins themed dance workshop.
The Oscar winning musical-fantasy film has a fantastic soundtrack which you will be dancing along to including 'Spoonful of Sugar', ' Chim Chim Cher-ee', 'Step In Time' & of course 'Supercalifragilisticexpialidocious' !
A feel good musical theatre dance based class welcoming all -  you do not need to be an experienced dancer to take part - everyone welcomed.

Read feedback from the Greatest Showman:

Eleanor Chaffer - Brilliant workshop Claire. Looking forward to the next two

Becky - Great morning! Loved it - even tho I do have two left feet!

Joanna Firth-Bernard  - Claire you never cease to amaze me with your brilliant choreography!! It’s incredible we learnt this whole routine from scratch in two hours - you’re fab, thoroughly enjoyed every minute. See you next weekend for Strictly

Hi Claire.  My daughter, Hope age 10, attended the Greatest Showman yesterday.  I just wanted to say she absolutely loved it and had an amazing morning.  She can't wait until next week.  Thanks ever so much, 

TICKETS £10. Book 2 both workshops for £17

Choose your workshop

 

Health and Wellbeing events:

HEALTH COACHING WORKSHOPS AND 1:1 SESSIONS AVAILABLE

Please contact us on health@worldjungle.org.uk or Jane on 07878865297 for more information and to register your interest.

            The Microbiome (see below)
            Practical ways to be Gluten and Grain Free 
            Fermenting for health and vitality
            What is the Keto Diet (practical sessions)
            Practical ways to be Sugar Free
            Sprouting seeds for health and vitality
            
             Make your own Bath Bombs
             Make your own non toxic household products
             Essential Oils for health and vitality
             Re-balancing your hormones
             Adrenal Reset
            

An introduction to the Microbiome (Gut Health) £10
Date coming soon

The workshop will cover:

  • Understanding the micro biome
  • Avoiding vegetable oil, fried foods & margarines 
  • Why grains do not want to be eaten
  • Understanding Omega 3-6-9 [DHA/EPA]
  • The effects of eating gluten
  • What to cook and how to cook it

The gut micro biome is an exciting area of research. Recent studies have connected alterations in this ecosystem with a range of diseases – from gut conditions such as irritable bowel syndrome and inflammatory bowel disease to systemic conditions like anxiety, depression, obesity, type 2 diabetes and fatty liver.

We are delighted to welcome Stephen C Campbell who alongside Jane Manning will enlighten you as to the many important roles the micro biome plays in keeping you healthy, and introduce you to the good, the bad, and the ugly members of your gut ecosystem. They will also share dietary and supplementary approaches that can be used to nourish and repair the micro biome.

In the community

  • FIND A CLUB, GROUP OR VENUE - Bringing people together in our local community of Cam & Dursley

  • Supporting older people living in CAM, DURSLEY, BERKELEY & SHARPNESS - World Jungle's helpful directory of local groups, activities & support organisations in Cam, Dursley, Berkeley & Sharpness.

  • THE SECRET GARDEN @ THE CHANTRY CENTRE - Join the 'Transition Cam & Dursley' team of dedicated volunteers creating a beautiful green space in the heart of our Community. WORKING PARTY MEETINGS WILL START AGAIN IN SPRING 2018: (Wednesday morning 10am - 12.30 and the first Saturday of the month.) This is to work on the garden, but also includes coffee and a chat. For more information, please email transitioncamanddursley@gmail.com
  • ART CLASSES - 11am - 1pm at the Boar's Head, 14 Lynch Road, Berkeley GL13 9TA - Available to Adults and for all abilities. Drawing tuition, colouring, dry media. Cost £20 per month.
  • Please contact Yvonne at La Lune Art Studio, Berkeley 01453 511722 email lalune@outlookcom

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